In episode 41 of Trends TV, Anne Somanas shares the challenges and benefits of living gluten-free in Thailand, offering expert advice for diners.
For episode 41 of Trends TV, host David Barrett welcomes Anne Somanas, a Bangkok-based consultant specialising in gluten-free dining, for a thoughtful and savoury conversation. This installment dives deep into the complexities of living gluten-free in Thailand, offering an insight into both the benefits and challenges faced by those navigating dietary restrictions in Asia.
Asked “What is gluten” Anne advised that gluten is a family of proteins found in grains such as wheat, rye, barley, and spelt, and serves as the glue that gives bread its chewy texture. For most, gluten is harmless and even beneficial, contributing to a diet rich in whole grains linked to reduced risks of heart disease, stroke, and diabetes. However, for individuals with celiac disease or gluten sensitivity, these proteins can trigger adverse reactions ranging from mild discomfort to serious health concerns.
Gluten intolerance and Celiac disease, an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine, is a particularly pressing issue. The immune system of those affected misidentifies gluten as a harmful substance and mounts an attack that can result in significant intestinal damage and malabsorption of vital nutrients. Although celiac disease is less common in Asia, it requires strict dietary management to avoid long-term health complications.
Anne, a trailblazer in the gluten-free movement in Thailand, candidly discusses the misconceptions surrounding gluten-free dining in the region. While some believe Thailand to be a gluten-free haven, Anne’s experience tells a different story. The prevalence of gluten in common ingredients like soy and oyster sauces, coupled with a general lack of awareness about celiac disease, makes dining out particularly challenging. Cross-contamination in kitchens is a real risk, and navigating menus requires vigilance.
In response to these challenges, Anne has built a supportive online community dedicated to correcting misinformation and guiding both locals and visitors toward safer dining options. Her consulting business advises hotels and restaurants on how to effectively cater to gluten-free diners, ensuring that menu options are not only delicious but also free from contamination risks.
The episode highlights the importance of preparation and community support for those living with dietary restrictions. Anne’s insights provide invaluable guidance for anyone looking to enjoy the culinary landscape of Thailand without compromising their health. For more resources, including her growing online community and future website, check out Anne’s online facebook community and her world of gluten-free dining in Thailand.
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David Barrett is a MICE Consultant, Marketing Strategist and digital video advocate. Founder of DBC Group, Member of Institute of Place Management (MIMP) his motto is “Everybody has a story to tell. Let me tell yours.”
David is a long-term resident of Bangkok having lived and worked in the Thai capital for more than 32 years. He is recognised in the Thai tourism and hospitality industry for his passion for promoting Thailand, his love of Thai food, and his creative approach to marketing.
64 years young, David is a Brit in Bangkok. Born in St Helier, UK, he returned to the UK and set up home in Cornwall during the COVID pandemic. With business back as usual, David has returned to Thailand. He’s a man on a mission to interview leaders and trend-setters in business, sustainability, the arts and entertainment. You can watch his weekly conversations on Trends YouTube channel.
